E smoking 101: electronic cigarette reviews and beginner guide

is a site about electronic cigarettes. We have put together all the information you need to get started with e cigs. We are also reviewing the most popular brands on the market, we have tested out several brands, and will continue testing and publishing more reviews.

What is E Smoking?

E Smoking or electronic smoking is inhalation of nicotine in a vapor form by using an e cigarette. Electronic cigarettes are non flammable products that use state of the art micro electronic technology which provides smokers a real smoking experience without the fire, flame, tobacco, tar, carbon monoxide, ash, stub or smell found in real cigarettes. The smokers still get their nicotine, but don’t get any harmful side effects of smoking traditional cigarettes which contain real tobacco.

There are lots of different electronic cigarette brands out there, and not all electronic cigarettes are equal. Besides great brands there are sadly lots of low quality brands available. So, if you want to get yourself an electronic cigarette, first read e cigarette reviews.

How Does It Work?

The electronic version of a cigarette can look like a real cigarette. The mouthpiece contains a replaceable cartridge filled with liquid. The main substances contained in the liquid are nicotine and propylene glycol. A rechargeable battery is used as power source. When air flows through the device, it is detected by a microprocessor. The microprocessor then activates an atomizer which injects tiny droplets into the air flow. This results in a vapor mist which is inhaled by the user. The addition of propylene glycol to the liquid makes the mist better resemble normal cigarette smoke. It not only simulates cigarette smoke but also the temperature of common cigarette’s smoke.

Will it help me quit smoking?

E Smoking, is not a method of quitting smoking. But it can easily help you stop smoking cigarettes, by replacing these with e cigs. E smoking is probably best described as an alternative nicotine delivery system.

How Much Does It Cost?

As starter kit can cost from $30 $120 dollars (you do get what you pay for), there is also an ongoing cost of additional consumables of perhaps $10 15 a week. This means that if you are even only a moderate smoker, you can expect to save money too.

Is it Harmful?

Initial studies indicate that it is considerably less harmful than cigarette smoking. Common sense tells you that not inhaling all the junk you get from burning tobacco is very beneficial to your e cigarette is the healthy alternative for the old fashion cigarette. Because atomization does not produce the particulate matter which results from the burning of plant material, there is no no tar, no carbon monoxide, and no ash. You will get the real tobacco taste, without any unhealthy addition. There are cartridges available for normal nicotine value, but also for less or no nicotine.

No less important, an e cigarette is also healthy for the people around you. Keeps your house clean. And maybe your partner will be more willing to kiss you, because there will be no cigarette smell afterwards.

Which Electronic Cigarette Should I Buy?

Many people start on an electronic cigarette that looks like a cigarette (those that use e cigs refer to tobacco cigarettes as ‘analogs’). It seems to help with the initial psycological aspect of moving from tobacco cigarettes to e cigs. It is certainly the case that the latest models of e cigs are very close to replicating cigarette tobacco smoking. Our recommendation would be to get yourself either V2 Cigs or Green Smoke. These are the brands we personally like the best, because they taste great, produce lots of vapor, and have a good battery. But surely read the electronic cigarette reviews of other brands as well, maybe there’s a product out there more suitable for you.

More questions? Read the FAQ section to find out everything about e cigarettes.

How to smoke a cigarette: 13 steps — wikihow

  • Aside from the health risks, smoking cigarettes will tend to leave an odor on you that some people find offensive. A regular smoker tends to become less sensitive to the smell of cigarette smoke and may not realize how strong it is.
  • Novice smokers may experience symptoms associated with nicotine poisoning as their bodies adjust to nicotine. These include nausea, dizziness and will increased heart rate and raised blood pressure. If you are just starting to smoke, be careful excessive smoking in a short time can result in vomiting.
  • Nicotine increases stomach acidity, which may worsen the symptoms of irritable bowel syndrome, duodenal ulcers, and others.
  • Never smoke or light up around gasoline or any other volatile flammable substance.
  • Smoking raises blood pressure and heart rate. This puts you at a much higher risk of having a heart attack and can cause strokes. In chronic smokers this can cause heart disease.
  • Smokers experience decreased appetite due to the effects of nicotine and satisfaction or oral «need». Weight control is a common reason people cite for continuing smoking.
  • Smoking may cause birth defects, premature birth, and miscarriages in pregnant women.
  • Do not smoke on an empty stomach, as this could provoke a feeling of nausea.
  • Smoking can cause sexual or reproductive problems for both men and women. Men can experience erection problems and decreased sperm count, while women can experience infertility and menopause at a younger than average age.
  • Passive smoking may affect the health of those around you, especially those with chronic heart conditions or lung disorders such as asthma. Limit smoking to a single room if you are able to. Smoke outside if you are in any doubt. Smoking in indoor public places and/or workplaces has been made illegal in many places. This can include company cars and substantially enclosed outdoor structures. In most cases, «no smoking» signs should be displayed to inform you of the law.
  • Tobacco smoke is carcinogenic and can cause cancer of the lungs, throat, mouth, larynx, oesophagus, pancreas, and other areas of the body.
  • Nicotine is physically and psychologically addictive. Both of these addictions may begin from the first cigarette. Cigarettes contain additives to enhance tobacco’s addictiveness, and many people are unable to quit smoking despite repeated attempts.
  • Smoking increases the chance of emphysema, chronic bronchitis and other lung diseases. Smokers are more susceptible to lung and throat infections due to the lining of the lungs and throat being irritated by the smoke.
  • Although the physical effects of nicotine are pleasant, major psychological effects occur which don’t cause any noticeable «high» sensation. The primitive, and unconscious, brain receives a false «reward» from the effects of the nicotine. The brain responds to this «reward» by developing a very strong primitive response which is nicotine addiction. Physical changes occur. Uptake receptor growth causes a chemical imbalance in the brain which make the user feel depressed and anxious when nicotine levels are low. This is caused by the brain attempting to compensate for the release of so many «reward» chemicals.
  • An adult who buys tobacco products for a minor may be in danger of paying a large fine, prosecution, and even a prison sentence, depending on local regulation.
  • Smoking is a fire hazard. Make sure all smoking materials and ashtrays are fully extinguished when finished and take proper precautions while smoking to avoid burns.
  • Smoking diminishes your ability to taste and smell over time.

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