Smoking is the leading cause of preventable death

WHO officials say almost 80 percent of all smokers live in low and middle income countries. In 2010, the organization said nations in the Western Pacific Ocean have the highest smoking rates. One third of all smokers live in East Asia and the Pacific. The area has the largest number of male smokers. It also has the fastest growing number of female and child smokers. Every day, diseases linked to tobacco use kill more than 3,000 people in the area.

Scientists have found more than 4,000 chemicals in cigarette smoke. At least 250 of them are known to be harmful. And more than 50 are suspected to cause cancer. They include arsenic, which can be used to kill plants and small animals. Cigarette smoke also contains formaldehyde a liquid used to protect the look of dead bodies.

As bad as those chemicals are, nicotine may be the most threatening of them all. Nicotine is a poison found in tobacco. It gives smokers pleasure and keeps them coming back for more.

The body grows to depend on nicotine. Studies have found that nicotine can be as difficult to resist as alcohol or the drug cocaine. Experts say nicotine can kill a person when taken in large amounts. It does this by stopping the muscles used for breathing.

So is there any way to smoke without harming your health? The majority of available research suggests not. Smoking even a few cigarettes can be dangerous. But many of the harmful effects of smoking are reversible. They can be undone. That is why most medical experts advise people to stop smoking forever.

The American Cancer Society says blood pressure returns to normal 20 minutes after the last cigarette. Carbon monoxide levels in the blood return to normal after eight hours. The chance of heart attack decreases after one day. After one year, the risk of heart disease for a non smoker is half that of a smoker.

E Cigarette Unproven as Nicotine Replacement

There are many products available to help people reduce their dependence on cigarettes. Nicotine replacement products provide the body with small amounts of the chemical through forms other than cigarettes. The amounts of nicotine are slowly reduced over time.

One device that has become popular among people trying to quit smoking is the electronic cigarette, known as an e cigarette. E cigarettes are battery operated devices that look like a real cigarette. The smoker places a regulated amount of nicotine into the device. As they smoke, a watery substance called vapor releases from the device. Because the vapor does not release the same harmful chemicals as cigarette smoke, the device is permitted in places that normally ban smoking.

However, there are campaigns to ban e cigarettes and change legislation linked to the device. In February, the European Parliament approved new rules on e cigarettes that member nations must approve. The European Commission says the rules will go into effect in May of 2014. They include banning advertisements for e cigarettes, placing health warnings similar to those on cigarettes on the packages, and limiting the amount of nicotine that could be placed in the devices.

The New York Times newspaper reports that the U.S. Food and Drug Administration is also looking into new rules and regulations on the devices. However, the agency says there is not enough evidence or research to say e cigarettes are good or bad for your health. Nor will the agency agree with the debate that e cigarettes increase young people s desire to try other tobacco related products.

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